Not just for athletes
Sports massage is an effective treatment designed to benefit people of all activity levels, not just athletes. Whether you're dealing with sports injuries, everyday muscle tension, or simply seeking to improve your overall well-being, sports massage offers a range of benefits.
Using deep tissue techniques, sports massage aims to penetrate deeper into muscle, providing effective and lasting relief from minor sports injuries, aches and pains, and restricted movement.
By improving circulation and reducing stress, sports massage supports long-term wellness and recovery, making it an excellent choice for anyone looking to stay active and feel their best.
What to expect
Before your sports massage appointment, be sure to wear comfortable, loose fitting clothing and arrive early. Due to the deep tissue nature of the intervention, mild muscle soreness is normal after the treatment. This is usually very transient and well tolerated. It is recommended that you drink plenty of water after your treatment and continue your normal activities to encourage circulation and reduce stiffness.
pricing
30 Mins Sports Massage - £35
60 Mins Sports Massage - £55
Booking is essential!